Wild Herb Week

From Sunday, April 12 to Friday, April 17, we invite you Quinten spring in Quinten —the car-free village on Lake Walen. You will learn about numerous wild herbs and how to use them, pamper yourself with a soothing massage, and immerse yourself in the world of Hatha yoga.

A week to recharge your batteries, let go, and find inspiration—for a mindful, fresh start to the year. A soothing all-round program with naturopathic care, nutritional therapy, cooking workshops, meditation, yoga, a sauna with lake views, and Kneipp therapy in Lake Walen. Sara, Laura, and Milena will personally accompany you in an intimate setting with a maximum of 5-6 participants. Accommodation is provided in the comfortable BnB TREMONDI.

WHAT YOU CAN EXPECT:
-A friendly atmosphere in a small group of no more than 5-6 participants
-Accommodation in the beautiful TREMONDI B&B with lake or mountain views
-All-inclusive meals with anti-inflammatory dishes
-A personal consultation and final discussion with iris, tongue, and pulse diagnosis
-An individual therapy plan tailored to your constitution
-Treatments with Sara Kohout according to your individual therapy plan
-Individual & holistic nutritional advice with Laura Koch
-Nutritional supplements tailored to your therapy plan
-Cooking workshops on wild herbs with Laura Koch and Sara Kohout
-Daily yoga and/or guided meditation with Milena
-The cookbook "Essen, geniessen, gesund bleiben" (Eat, enjoy, stay healthy) (Laura Koch, AT-Verlag)
-Wild herb walk with Sara Kohout
-Guided tour of the village of Quinten
-Kneipp therapy in Lake Walen (optional)
-Outdoor sauna with lake view
-Closing ritual/ceremony
-By participating, you are not only supporting various Quinten projects, but also an indigenous community in the rainforest of Ecuador called "Sinchi Wayra," which is campaigning against the advance of oil companies into Yasuni National Park.

YOUR ACCOMMODATION:
BnB TREMONDI Quinten
A modern BnB & restaurant surrounded by breathtaking nature in Quinten Lake Walen – a place to slow down and feel good. The philosophy is all about connecting with nature, which is why the individually designed rooms are named after local fish. The village Quinten only Quinten reached on foot or by boat. The ferry runs hourly from Murg or Unterterzen to Quinten. Parking spaces are available in Murg and can be reserved in advance. The cuisine is vegetarian, regional, and seasonal. All food is organic or Demeter-certified.

DAILY PROGRAM:
8:00 Kneipp therapy in Lake Walen
8:45–10:15 Hatha yoga with Milena
10:30–12:00 Nutrition counseling or treatment 90 min. (massage, foot reflexology, lymphatic drainage, cupping, etc.)
12:30 p.m. - 1:30 p.m. Lunch
1:30 p.m. - 3:30 p.m. Siesta
3:30 p.m. - 5:00 p.m. Afternoon program
5:15 p.m. - 6:30 p.m. Cooking workshop
6:30 p.m. - 7:30 p.m. Dinner
8:30 p.m. - 9:00 p.m. Meditation with Milena
From 9:00 p.m. Retreat

Each retreat includes two manual treatments and one individual nutritional consultation in accordance with the therapy plan.

Register early at kontakt@5essenz.ch and benefit from a 10% early bird discount.

The course is suitable for: All levels